A moment for yourself – especially for Mappa's


As a MAPPA, you're always on your own. You care, comfort, organize, and give everything you have. But who takes care of you?

This place is for you, for that one moment of the day when you can breathe, relax and recharge.

Whether it's a few minutes or a little longer, you deserve to take good care of yourself.


Here you'll find encouraging Spotify playlists, (guided) meditations, and breathing exercises specially created for MAPPAs. Gentle reminders that you don't have to carry everything alone, that you can pause for a moment and catch your breath. Give yourself that moment. You're allowed to be here.

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Spotify Playlists - especially for MAPPAs

and of course also for the Mappa's supporters

MAPPA – Ballads & Soft Rock for the Strong Ones


For everyone who is both mom and dad, the rock in the surf, the comforting shoulder, the unconditional strength. This playlist of ballads and soft rock songs offers support, warmth, and inspiration in those moments when you need it most. Let the music embrace you and remind you: you are stronger than you think.

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MAPPA – Faith & Strength (Christian Encouragement)


For all the MAPPAs who are always alone, but never truly alone. This Christian-inspired playlist offers comfort, strength, and encouragement in those moments you need it most. Let the music remind you of God's love, His faithfulness, and the assurance that you are carried, no matter how difficult the road.

Click the button below and let yourself be embraced by music that touches your heart and strengthens your soul.

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Relax like Mappa: why a moment of meditation can help you


As a Mappa, you're constantly running, caring, and organizing. But who takes care of you?

A moment of meditation can help you pause for a moment, take a deep breath and release tension.


Why meditation helps:✔ Meditation reduces stress and overstimulation✔ Meditation helps you to respond more consciously and patiently✔ Meditation gives you a moment of peace in a busy day


Even 5 minutes a day can make a huge difference. So give yourself that time. You deserve it!

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Sleep meditation:

Relax and unwind 💛

Leave the day behind and surrender to deep relaxation. This meditation helps you release tension, calm your mind, and drift off to sleep peacefully. Breathe in, let go, and immerse yourself in a deep, restorative sleep.

Breathing exercise:

Find peace in your breath 💛

Your breath is always with you and can help you release stress and be more present. These exercises bring relaxation, clarity, and balance to your day. Breathe in... Breathe out... Feel the peace.

Gratitude Meditation:

Find peace in the moment 💛

Take a few minutes for yourself and experience the power of gratitude. This meditation helps you pause for a moment to appreciate the beautiful moments in your day, no matter how small. Breathe in, relax, and feel the peace. Just pause. Recharge. You deserve this.

Clearing your head:

Let go of the hustle and bustle 💛

Feeling overwhelmed by thoughts? This exercise will help you quiet your mind and create space for relaxation and clarity.

Let go, breathe deeply and experience the silence within yourself.